This episode is a real conversation about service, trauma, and learning how to take care of yourself. Donna McClendon, Air Force and Army veteran and founder of Let’s Talk Vets, shares her experience navigating life after the military and helping other veterans do the same. We talk boundaries, healing, identity, and what it actually looks like to move forward after years of putting others first. 🎙️ Listen now on Built This Way
In this episode of Built This Way, host Patricia Muellen sits down with veteran advocate Donna McClendon to explore life after military service, the importance of boundaries, and the reality of healing from trauma.
They dive into the challenges veterans face when transitioning into civilian life, including navigating the VA system, accessing benefits, and rebuilding identity after service. Donna shares her experience working with veterans through Let’s Talk Vets, helping individuals find support, purpose, and direction.
This conversation also unpacks how trauma impacts both mental and physical health, why setting boundaries is essential for personal growth, and how individuals can begin reclaiming their power after years of prioritizing others.
If you are interested in personal development, mental health, veteran support, or learning how to set stronger boundaries in your life, this episode delivers real, actionable insight.
🎧 Topics covered:
Listen now to discover how to move from survival mode into a life of clarity, strength, and purpose.
VA Resources – https://www.va.gov
Donna McClendon Let's Talk Veterans Instagram @letstalkveterans
Intro & Connection
Military Experience
Life After Service
Veteran Support Systems
Boundaries & Healing
Trauma & Health
Retreats & Growth
Closing Thoughts